Catalog Search Results
Author
Publisher
The Crowood Press
Pub. Date
2022.
Language
English
Description
Basketball is a demanding, fast-paced sport that requires players to be at the peak of physical fitness and work strategically in order to develop and improve. Combining the experience of two national basketball coaches, this practical book offers high level drills for immediate application in practice as part of training sessions designed to inspire and contribute to continuous development. Structured in an easy-to-follow manner, it addresses the...
Author
Publisher
Rodale
Pub. Date
[2024]
Language
English
Description
Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More...
Series
Publisher
CRC Press
Pub. Date
[2023]
Language
English
Description
"This book examines information on lifestyle medicine in nursing including the theory, prevention, and its application to clinical practice. It encourages the reader to adapt lifestyle strategies for self-care that can be integrated into clinical practice to optimize patient wellness and disease prevention and treatment. Collates and synthesizes information on lifestyle medicine so that it serves the nurse in a variety of roles, settings, and educational...
Author
Publisher
Tyndale Refresh
Pub. Date
[2023]
Language
English
Description
Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with...
Author
Publisher
Balance
Pub. Date
2022.
Language
English
Description
Award-winning rapper, producer, and champion of healthy living--Khnum Ibomu, widely known as 'Stic' from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn't always the people's champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor...
Author
Publisher
Harmony
Pub. Date
[2023]
Language
English
Description
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical...
Author
Publisher
Peachtree Teen
Pub. Date
[2023]
Language
English
Description
Swan maiden Hilde sacrifices her magical wings to seek freedom in the human world, but when her pact with an upstart baron takes her to the court of Ludwig II, she struggles to fit in, and only Jewish artist Franz, who has the power to paint souls, can help her escape her newfound prison.
Bavaria. 1880. Hilde was dreamed into existence by the god Odin, and along with her five sisters, granted cloaks that transform them into swans. Hilde gift connects...
Author
Publisher
Pegasus Books
Pub. Date
2023.
Language
English
Description
"An in-depth and unified exploration of genius in the arts and sciences through the life and works of five seminal intellectual and cultural figures: Leonardo da Vinci, William Shakespeare, Isaac Newton, Ludwig von Beethoven, and Albert Einstein. Who among us hasn't read Hamlet, listened to the Fifth Symphony, gazed at the Mona Lisa, or marveled at the three laws of physics and the Theory of Relativity and been struck with the same simple question:...
Author
Publisher
Mayo Clinic Press
Pub. Date
[2021]
Language
English
Description
In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What's killing us today isn't so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we're living longer, are we living better? The overwhelming...
Author
Publisher
Flatiron Books
Pub. Date
2024.
Language
English
Description
"A groundbreaking exploration of a debilitating disorder that's underdiagnosed and misunderstood. Most days, Shalene Gupta was the person she'd always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like clockwork, it all came crashing down in fits of rage and inconsolable sorrow. Work became meaningless, and she struggled to get through the day. The lows were subterranean....
Author
Publisher
CICO Books
Pub. Date
2023.
Language
English
Description
Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalise yourself - mind, body and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga....
Author
Publisher
Doubleday
Pub. Date
[2024]
Language
English
Description
"From New Yorker staff writer and author of The Longing for Less Kyle Chayka comes a timely history and investigation of a world ruled by algorithms, which determine the shape of culture itself. From coffee shops to rental apartments to social media posts the world round, a sleek and deceptively simple aesthetic has come to predominate. It's in the neon signs and exposed brick of an Internet cafe in Nairobi or the skeletal, modern furniture of an...
Author
Publisher
Henry Holt and Company
Pub. Date
2023.
Language
English
Description
"Alex Toussaint is known for his grueling workouts where he promises "to kick your ass" - yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now. His mantra is "Feel good, Look Good, Do Better." He expects more from you, and from himself. Yet so much of what he talks about is NOT about the bike. Alex's enthusiasm for life is infectious -"You woke up today!" "Breathe in confidence, exhale...
Author
Publisher
St. Martin's Essentials
Pub. Date
2023.
Language
English
Description
"Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits...
35) The 36-hour day: a family guide to caring for people who have Alzheimer disease and other dementias
Author
Publisher
Johns Hopkins University Press
Pub. Date
2021.
Language
English
Description
When someone in your family suffers from Alzheimer disease or other related memory loss diseases, both you and your loved one face immense challenges. Mace and Robins provide practical and specific advice to make care easier, improve quality of life, and lift the spirits of a family dealing with Alzheimer disease.
"Through five editions, The 36-Hour Day has been an essential resource for families who love and care for people with Alzheimer disease....
Publisher
Dartmouth College Press
Pub. Date
[2019]
Language
English
Description
A spectacular transformation in women's sports has occurred over the past century. The assimilation of feminist principles into the broader popular culture solidified the belief that sport plays a positive role in the lives of girls and women. Political activists for women's rights codified this attitude with the passage of Title IX of the 1972 Federal Education Amendments, a law banning gender discrimination in educational settings, thus guaranteeing...
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